Wed. Mar 22nd, 2023

The world, these days, is obsessed with weight loss, fitness goals and workout routines. Everyone wants to have a lean body and get rid of excess fat. Believe it or not, all these aspects have everything to do with the daily diet and food choices. It is what we consume on a daily basis that makes all the difference, especially when gut health is considered.

However, what often confuses people is the multiple types of diet options available on the internet. Isn’t it a challenge these days to make the right choice as far as the food and other workout routines are considered? However, we, through this story, will try to help you out in finding the best suitable vegetables that will work wonders if you want to have a healthy gut.

First things first, polyphenols are mandatory for a healthy gut. And, fruits and vegetables are rich sources of polyphenols. Various studies also suggest that green leafy vegetables possess so many vitamins and minerals. These are also rich in fibres. Thus, these fruits and vegetables will help increase good gut bacteria.

If you have no idea how to consume these veggies in the right way to help improve your gut health, you can just simply make a salad using these veggies. Prepare a salad using cooked kale, spinach, lettuce and some roasted chicken breast, tofu or soy and have it to see the results.

While you may think that the job of a healthy gut is only to keep the digestive system happy but there is much more to it. It can be directly linked with sleep patterns and cognitive health neurodegenerative disorders as well. The high fibre content present in the leafy greens slows down the process of cognitive decline.

(Disclaimer: The article is based on general information and is not a substitute for a medical expert’s advice. Zee News does not confirm this)

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